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Find Peace. Embrace
Change.

Experience integrative therapy with a holistic approach

You deserve to feel like you're

                     not just surviving. 

thriving,

Meet Maren

Hello, I'm Maren.

I’m a psychologist and mindfulness coach

I strive to create a safe, welcoming space where women feel deeply heard and understood in a world that too often overlooks their unique challenges.

I am here to help you with ...

Anxiety & Panic

Trauma & Family Conflict

Imposter Syndrome
& Low Self-esteem

Grief & Loss

Depression, Stress & Burnout

Postpartum Depression
& Anxiety

Reproductive Health Challenges

Major Life Transitions

Relationship Problems

Find the therapy that feels right for you

What would it feel like to live a life without the constant anxiety and negative thought spirals? Maybe even a life filled with compassion, self-love, and joy?  

The good news is that I know this is possible for you.

Flourish.

My 12-week holistic virtual therapy program for women looking for holistic, nourishing, and actionable support.

Flourish Catalogue (3).png

Oh, and there is more ...

Evolve.

Evolve is a 1:1 individual integrative therapy with a holistic approach. These 60 minute sessions are designed to help women on a journey to mental well-being. In the comfort of my online therapy sanctuary, we’ll explore gentle tools to help you feel grounded, more connected, and truly embrace your authentic self.

Thrive.

Thrive is made for women who want the benefits of therapy without the long-term commitment or high price. These 30 minute sessions are solution-focused and help you build resilience, boost autonomy, and take care of yourself, even with a busy schedule.

How it works

Lets have a talk 

Book a free discovery call and let's have a 20-minute conversation. Share your story, and get to know me.

Are we a match?

Together, we’ll assess if we’re the right match and select the therapy program that aligns with your goals.

Get your agreement 

Lock in your healing journey by signing an agreement. Enjoy 10% off when you pay in full, as a commitment to your growth.

Book your first meeting

Easily plan your therapy sessions through Calendly, tailored to your schedule for seamless progress.

Your healing begins here.

With every session, move closer to inner peace, confidence, and emotional balance. Your healing begins here.

Some Client Love

"I really enjoyed how responsive and reflective Maren was in each session. It felt like I got exactly what I needed from each time, no matter what I was bringing into the session. This isn’t just a recording or a set plan – she really adjusts and personalizes the program for what you need. 

 

I wish every woman or really anybody struggling with self-esteem related issues could have a few hours with Maren. It’s not a magical solution but an invaluable step on the way.”

Patricia

The impact of therapy
on
well-being

Enhances
Self-Awareness

Promote self-reflection and a deeper understanding of oneself.

Improves
Coping Skills

Develop effective coping strategies to navigate life's challenges with resilience.

Promotes
Emotional Resilience

Build emotional strength and adaptability to thrive in the face of adversity.

Fosters
Personal Growth

Experience positive transformation and personal development.

Take the first 
step.

Finding a new therapist can be daunting, especially if searching for the first time. 

On the SimplySelf Blog

A peaceful space for healing, growth, and gentle support on your mental wellness journey.

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